From our friends at Produce For Kids! 

 Ideal Meals are chef-created and dietitian-approved complete meal solutions for breakfast, lunch, dinner and snacks!

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Teriyaki Steak & Veggies Serves: 4

Prep Time: 30 minutes

Ingredients:

1½ – 2 lbs. flank steak, cleaned, trimmed

4 cloves garlic, sliced

½ cup (plus 1 Tbsp.) reduced-sodium teriyaki sauce, divided

2 Tbsp. unsalted butter

1 large sweet onion, sliced

2 cups rainbow peppers, sliced

1 large tomato, chunked

Directions:

Gently insert knife tip into steak numerous times, insert garlic into cuts. Marinate steak in teriyaki sauce for 10 minutes.

Cook steak on preheated medium-high grill for 3-5 minutes each side, or until desired doneness.

Heat butter in large skillet on medium-high heat, add onions and peppers, cook for 2 minutes.

Add tomatoes and 1 Tbsp. teriyaki sauce, cook until onions and peppers are tender.

For a complete meal, serve Teriyaki Steak & Veggies with:

Steamed red potatoes

Salad topped with avocado and lowfat salad dressing

A glass of juice

Totals for Menu: Calories 519, Fat 14.8g, Protein 41.8g, Carbohydrate 49.3, Fiber 4.2g, Cholesterol 118mg, Sodium 787mg, Calcium 95mg, Vitamin A 628 IU, Vitamin C 121.2mg, Iron 4.5mg

Related post: Eat More Produce, Support Local Hospitals

Ideal Meals