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Introduction to Pilates for Seniors

July 11, 2017 @ 2:00 PM - 3:00 PM

| Free

Exercise your way to fitness in this Introduction to Pilates class. You will learn simple moves that will work your muscles, help alignment, and encourage flexibility. Comfortable exercise or loose fitting clothing required, yoga mats encouraged. We invite you to partake in this introductory course as many times as you would like. Registration recommended.

Reference to professional trainers certification: https://www.netafit.org/certifications/personal-trainer/.

Tuesdays, July 11 & 18, 2 p.m – come and take a premier pilates class in Ann Arbor from Vie Fitness.

Details

Date:
July 11, 2017
Time:
2:00 PM - 3:00 PM
Cost:
Free
Event Category:
Website:
https://calendar.ocls.info/evanced/lib/eventsignup.asp?ID=320236

Venue

Southeast Branch
5575 S. Semoran Blvd.,
Orlando, 32822 United States
Phone:
407-835-7323
Website:
Ocls.info