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Introduction to Pilates for Seniors
December 6, 2016 @ 2:00 PM - 3:00 PM| Free
Tuesdays, December 6 & 20, 2 p.m.
Exercise your way to fitness in this introduction to Pilates class. You will learn simple moves that will work your muscles, help alignment and encourage flexibility. Comfortable clothing required, yoga mats encouraged. Registration recommended.