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Laughter Lab Laughter Yoga
October 13, 2016 @ 6:30 AM - 7:30 PM| Free
With the use of laughter, rhythm and light exercise, participants will learn to ignite endorphins and receive the positive physical and emotional wellness benefits of laughter. This fun routine gently exercises and relaxes muscles, stimulates circulation, reduces stress, strengthens the immune system, boosts oxygen levels and elevates both mood and self-esteem. The addition of simple improvisation exercises help build confidence and add a fun element to this class! No yoga mat necessary.