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Laughter Labs Present: Laughter Yoga

August 15, 2016 @ 6:30 PM - 7:30 PM

| Free

With the use of laughter, rhythm, and light exercise, participants will learn how to ignite endorphins and receive the positive physical and emotional wellness benefits of laughter. This fun routine gently exercises and relaxes muscles, stimulates circulation, reduces stress, strengthens the immune system, boosts oxygen levels, and elevates both mood and self-esteem. The addition of simple improvisation exercises help build confidence and add a fun element to this class!

Details

Date:
August 15, 2016
Time:
6:30 PM - 7:30 PM
Cost:
Free
Website:
http://calendar.ocls.info/evanced/lib/eventsignup.asp?ID=285326

Venue

Orlando Public Library (Downtown)