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Lunar Yoga Flow and Full Moon Paddle
March 12, 2017 @ 7:00 PM - 9:00 PM| $40
Slow down, rejuvenate, and enhance your quality of being with this lakefront sunset yoga practice followed by a full moon paddle.
We’ll begin on land with an All Levels 30 minute Lunar Yoga Flow aka Moon Salutation – a quieting sequence, cultivating the moon’s soothing lunar energy and bringing you into a more present state. Instead of moving quickly, we pay special attention to the quality of each movement, moving slowly, as if through water. This flow is a method for cooling the body, which can help to replenish our vital energy.
“This kind of practice is beneficial for men and women who are under any stress,” says Shiva Rea, the creator of Prana Flow Yoga, “It’s a great way to balance your energy before you get to the point of exhaustion.”
Maintaining this rhythmic, relaxed, and fluid nature, we’ll commence to paddling under the light of the full moon. An organic, old Florida experience you won’t forget as we glide through lunar reflections on peaceful Lake Mary Jane.
Stand Up Paddleboard Rental is included in the event cost of $40. All Paddle Craft are Welcome and if you BYOBoard or paddle craft the rate is discounted to $25.
Basic paddling experience is required as beginner instruction will not be given during the event paddle. Beginner Stand Up Paddlers may take a 30 minute Was’SUP Beginner Lesson at 6:15p before the event for just $20 more.
SPACE IS LIMITED – PLEASE RSVP AT TICKETS LINK.
Connect and get Updates here: https://www.facebook.com/events/1102345146557554/