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Mindfulness to Help Kids De-stress

September 30 @ 12:00 PM - 1:00 PM

| Free

Join mindfulness coach Danielle Hope as she teaches families to practice mindfulness through storytime and exercises that build presence and awareness. Children experience anxiety and stress just like adults, and without the proper tools to digest and deal with their troublesome thoughts, they can begin to act out in inappropriate ways; such as aggression, social withdrawal, lack of sleep, and a lack of concentration. Learn mindfulness tools to help you be more present, improve concentration and handle difficult emotions calmly. Recommended for ages 5–12.

Details

Date:
September 30
Time:
12:00 PM - 1:00 PM
Cost:
Free
Event Categories:
,
Website:
https://calendar.ocls.info/evanced/lib/eventsignup.asp?ID=326280

Venue

Winter Garden Branch
805 E. Plant St.,
Winter Garden, 34787 United States
Phone:
407.835.7323
Website:
ocls.info