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Mindfulness to Help Kids De-stress
September 16 @ 2:00 PM - 3:00 PM| Free
Join mindfulness coach Danielle Hope as she teaches families to practice mindfulness through storytime and exercises that build presence and awareness. Children experience anxiety and stress just like adults, and without the proper tools to digest and deal with their troublesome thoughts, they can begin to act out in inappropriate ways; such as aggression, social withdrawal, lack of sleep, and a lack of concentration. Learn mindfulness tools to help you be more present, improve concentration and handle difficult emotions calmly. Recommended for ages 5–12.