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Nutrition and the Golden Years: Vitamins/Supplements
May 26 @ 11:00 AM - 12:00 PM| Free
Mamta Rao, MS LDN RD, associate professor at Valencia College, shares tips on nutrition and related health issues for seniors. Learn about important nutritional recommendations and supplements that are vital for seniors’ wellbeing. Rao will discuss issues with food intake that may prevent good nutritional absorption, dysphagia (difficulty in swallowing), skin care and the importance of massage and fluid intake.