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Reducing Stress This Holiday Season Through Meditation

December 10, 2016 @ 11:00 AM - 12:00 PM

| Free

The scientific community has recently been exploring the use of meditation as a healing modality. Join Mark Young, Professor of Counselor Education at UCF, as he discusses the extraordinary effect of meditation. Dr. Young has been a meditator for 40 years and has taught meditation to hundreds of individuals. He will also present a simple, yet powerful meditation technique that can enrich one’s life personally, professionally, spiritually and help with seasonal stress.

Details

Date:
December 10, 2016
Time:
11:00 AM - 12:00 PM
Cost:
Free
Website:
https://calendar.ocls.info/evanced/lib/eventsignup.asp?ID=298026