- This event has passed.
Reducing Stress This Holiday Season Through Meditation
December 10, 2016 @ 11:00 AM - 12:00 PM| Free
The scientific community has recently been exploring the use of meditation as a healing modality. Join Mark Young, Professor of Counselor Education at UCF, as he discusses the extraordinary effect of meditation. Dr. Young has been a meditator for 40 years and has taught meditation to hundreds of individuals. He will also present a simple, yet powerful meditation technique that can enrich one’s life personally, professionally, spiritually and help with seasonal stress.