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Tai Chi and Qigong for Reducing Stress
December 7, 2016 @ 10:15 AM - 11:30 AM| Free
Learn Tai Chi principles of movement and Qigong techniques for reducing stress during the holidays. Tai Chi brings the mind into the “moment of now.” It is mindful, moving meditation. Taught by Jon Malone, Registered Yoga Teacher, Master Martial Art Instructor and Tai Chi Sifu. Jon teaches Tai Chi at the YogaMatrix Studio in Dr. Phillips and at Orlando Health UF Health Cancer Center. No prior Tai Chi or Qigong experience needed. Wear comfortable clothing and shoes. Registration required.