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Yoga for Every Body
November 5, 2016 @ 4:00 PM - 5:00 PM| Free
Join us for an introductory yoga class designed to work on the basics in a safe and comfortable setting. Yoga uses postures, called asanas, and conscious breathing to develop awareness of the body, build strength and flexibility and provide relaxation. Participants should wear comfortable clothing, bring a yoga mat or towel and a bottle of water. You don’t have to be able to touch your toes — you just have to be willing to try!