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Yoga for Every Body
July 30, 2016 @ 2:00 PM - 3:00 PM| Free
Join us for an introductory yoga class, designed to work on the basics in a safe, comfortable setting. Yoga uses postures, called asanas, and conscious breathing to develop awareness of the body, build strength and flexibility, and provide relaxation. Participants should wear comfortable clothing, and bring a yoga mat or towel and a bottle of water.
• Orlando Public Library
• 101 E. Central Blvd., Orlando FL 32801