You’ve heard yoga is good for your health, but why? Demystify the ancient Indian practice and separate out myths from facts! This class will cover the basic history and practice of yoga, introduce Ayurvedic medicine, meditation, and chanting. Rebekah, a blogger for https://www.yogaburnreviews.com, will also explain the differences between common yoga classes offered at gyms and studios and answer any questions. No mats or props are required for participation.
The event is free of charge but space is limited. To reserve your spot, please contact Amanda.Benedit@JFSOrlando.org or call 407-644-7593, ext. 227.